Make America Fit Again
FREE Book! The Kettlebell Workout Library Manual
The secret to turning back the clock and having the physique you did when you were 20
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What is
The Kettlebell Workout Library?
It is NOT  just another “Fad workout" fitness and strength system.
It is NOT  about a "quick weight loss scheme" that promotes unsustainable diet and exercise regiments. This system is geared to change your habits.
It is NOT  about taking supplements that provide empty promises. Our system increases your body's ability to produce more strength, endurance and hormones naturally.  
The KWL is A Complete Fitness system.
The Kettlebell Workout Library is a culmination of Kettlebell Based workouts designed by Martial Arts and Kettlebell Master, Professor Phil Ross, MS, CPT. Kettlebell, Bodyweight, Plyometric, Dynamic Tension, Flexibility, Mobility and Cardiovascular developing strategies and methods are employed. 

Lose weight and dramatically increase your strength with the S.W.A.T. (Strength, Weight and Athletic Training) System. 

There are 104 workouts in this manual. You will be able to challenge yourself and develop incredible strength and unmatched conditioning with this body of work. By simply varying the density, intensity and volume of the workouts included, each workout becomes four! 

This may be the only Training System you will EVER need to purchase. 

The workouts will keep you strong and fit for a lifetime. Master Phil Ross has dedicated his life to training and developing programs to help athletes, fitness enthusiasts, personal trainers, coaches, law enforcement, military personnel, executives, surgeons and special needs clients to reach their goals, improve their performance and their lives. This video library is a result of more than 40 years of experience in fitness, sport and combat arts. 
Inside this fREE book, here are a few of the secrets that you'll be given for fREE...
I’d like to welcome you on your journey to achieving Ultimate Fitness. This collection of workouts may be the only strength and conditioning regiment that you will need for the rest of your life!

This book is a compilation of workouts that I have trained my students with for more than 12 years. The movements, training strategies and routines are a direct result of more than 40 years training, teaching and competing. 

These workouts are designed with a progression in mind. Not to say that as an Advanced “Girevik” (Kettlebell Lifter) it’s wrong to perform the Beginner Workouts, as a matter of fact it’s highly recommended. You will be able to use heavier weight and execute the movements more proficiently, yielding a better workout than when you were a beginner.

The workouts are designed to be accomplished in less than an hour and should be done 3 times per week. The Kettlebell portion should be completed in 35 to 40 minutes with 7 to 12 minutes dedicated to Body Weight, Mobility and Stretching.
Master Phil Ross
(57 Years Old!)
All Rights Reserved 2019. MAFA
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